Calm Harm - manages self harm 4.3.0 APK

Calm Harm - manages self harm 4.3.0 APK

  • Latest Version:

    4.3.0

  • Updated Date:

    March 08, 2020



Calm Harm - manages self harm File Information

Packageuk.org.stem4.calmharm
Developerstem4
Version4.3.0
Updated March 08, 2020
Size 5.65MB
CategoriesHealth & Fitness
RequirementsAndroid 5.0+

Description

Calm Harm provides tasks to help you resist or manage the urge to self-harm. Get started by setting your password so that it's completely private.
You can personalise it if you wish, by choosing the background colour theme and deciding on whether you would like some company using a variety of friendly characters.

The app then provides you with four categories of tasks to help you surf the urge. ‘Distract' helps in learning self-control; ‘Comfort' helps you care rather than harm; 'Express yourself' gets those feelings out in a different way and ‘Release' provides safe alternatives to self-injury.

There is also a ‘Breathe' category to help calm and get back in control.

You can do the activities for either blocks of five minutes or fifteen minutes with a countdown for each minute. You will be able to track your progress and notice change*.

Calm Harm has been developed for stem4 by Dr Krause, Consultant Clinical Psychologist using the basic principles of an evidence based treatment called Dialectic Behaviour Therapy (DBT)

(*Please note the app is an aid in treatment but does not replace it.)

Older Versions of Calm Harm - manages self harm

Version: 4.3.0 for Android 5.0+

Update on: March 08, 2020

What's new: Bug fixes

Download APK (5.65MB)

Version: 4.2.0 for Android 5.0+

Update on: January 26, 2020

What's new: Passcode functionality introduced to replace password.
New and updated activities

Download APK (5.64MB)

Version: 4.1.2 for Android 5.0 and up+

Update on: October 31, 2019

What's new: Bug fixes

Download APK (5.61MB)

Version: 4.0.0 for Android 5.0 and up+

Update on: October 03, 2019

What's new: Updated activities
Bug fixes

Download APK (5.32MB)

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